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Why are we so unhappy?
Rates of unhappiness, dissatisfaction with life and suicide are at an all time high. The Australian Unity Wellbeing Index recently conducted a study that showed that here in Australia...
Why are we so unhappy?
Rates of unhappiness, dissatisfaction with life and suicide are at an all time high. The Australian Unity Wellbeing Index recently conducted a study that showed that here in Australia...
5 Mistakes To Avoid When Meditating
Meditation is referred to as a practice for a reason! It takes time patience, and consistency in order to see the incredible life changing results. These are the 5 mistakes we recommend avoiding when...
5 Mistakes To Avoid When Meditating
Meditation is referred to as a practice for a reason! It takes time patience, and consistency in order to see the incredible life changing results. These are the 5 mistakes we recommend avoiding when...
The Difference Between Guided Meditations and H...
What’s the difference between using guided meditations and having your own practice? It’s a question we get asked all the time. There’s SO many different styles of meditation it can...
The Difference Between Guided Meditations and H...
What’s the difference between using guided meditations and having your own practice? It’s a question we get asked all the time. There’s SO many different styles of meditation it can...
How To Lift Your Mood Naturally - Be Your Own H...
How to boost your mood naturally - be your own happy pill. Our scientifically proven tips for lifting your mood, elevating your happiness levels and experiencing more joy in your...
How To Lift Your Mood Naturally - Be Your Own H...
How to boost your mood naturally - be your own happy pill. Our scientifically proven tips for lifting your mood, elevating your happiness levels and experiencing more joy in your...
How To Set Healthy Boundaries
"How do I set healthy boundaries?" It's a question that we get asked all the time. Boundaries can be difficult to navigate. As humans tend to avoid conflict and quite...
How To Set Healthy Boundaries
"How do I set healthy boundaries?" It's a question that we get asked all the time. Boundaries can be difficult to navigate. As humans tend to avoid conflict and quite...
How Becoming A Meditation Teacher Changed My Life
When I first started practising yoga 17 years ago I despised savasana and meditation. I’d basically sit there rolling my eyes (of course they were closed so no one could...
How Becoming A Meditation Teacher Changed My Life
When I first started practising yoga 17 years ago I despised savasana and meditation. I’d basically sit there rolling my eyes (of course they were closed so no one could...