Whether you’re totally new to yoga or you've been practicing bakasana since you were a baby, we can always get back to the basics and recalibrate those bad habits we form over time. This fun, 2.5 hour workshop will break down key poses, explore breath and alignment as well as modifications for your body that will leave you feeling confident to continue to grow your flow in a regular class environment. We’ll have plenty of time for questions and to explore personal modifications. Come and meet new people, explore the practice of yoga all in a fun, friendly and supportive environment.
Upcoming Events and Workshops
Check out my upcoming workshops, events and retreats. If you'd like more information please don't hesitate to get in touch. If you're interested in collaborating on an event I'd love to hear your ideas!
An immersive business retreat for female entrepreneurs and leaders to connect, recharge and refocus.
Relax, learn, reflect and share ideas with 200 top business women. Laser in on your priorities and walk away with clarity & focus. This is an invitation-only event, please request your invitation below.
Spend one-week diving deep into asana practice, Ayurvedic self-care, and meditation at The Shala Bali, where jungle meets rice paddies and the open-air yoga shala ignites within you a new-found love for daily ritual. Our Level 2 option is for the yogi or yogini that has an established regular practice, has attended an Ashtanga Immersion or is familiar with the full primary series. This week will be an opportunity for you to go deeper into more advanced asana, pranayama techniques and meditation. Perfect for the established practitioner wanting more.
Spend one week diving deep into asana practice, ayurvedic self care, and meditation at The Shala Bali, where jungle meets rice paddies and the open-air yoga shala ignites within you a new-found love for daily ritual.
Back Bending, Progressions and Alignment – A workshop you’d bend over backwards for!
In this 2-hour masterclass Em Maidment will explore the energetics of the heart, unravel tension in the spine and build strength with alignment and awareness to create a safe and expansive backbend. You’ll learn how to deepen your backbend with targeted core strength, hip opening and spinal work.
Share in an auspicious eclipse yoga and meditation practice followed by a community dinner. Join Emma Maidment, Tami Roos, Chris Dixon and Adrian Harris as they guide you on this cosmic journey. The second moon event of the Mindful Morning Collective 2018 series, join the community for a beautiful Friday evening from 6pm - 8.30pm.
Our monthly event fostering community, connection plus it’s a great start to the day! Wake up with gratitude and dedicate yourself to a morning of purpose. Join us for a guided yoga and meditation class with some of Melbourne’s most renowned teachers then enjoy a nourishing breakfast filled with goodnesshttps://www.facebook.com/events/257419428333173/?active_tab=about, overlooking Albert Park Lake. Share in a morning of nourishment, community and mindfulness.
Connect to the heart of your practice as we come together in celebration of International Yoga Day. I will guide you on a euphoric journey of the self through yoga, mindful movement and meditation, as we bliss out on the healing energy of Stoned Crystals. To complete your post-practice glow enjoy nourishing and healthy sips and bites from Armadale's newest sanctuary Willow Urban Retreat and mingle with friends old and new.
This restorative workshop is exclusively for women, we will delve deep into the feminine and connect physical and spiritual practice to understand and improve our overall health. We’ll explore how stress can impact our hormones and which self-care practices we can adopt to manage this. This workshop is an opportunity to learn self-care practices that you can take off the mat and into your daily routine.
Greenfields Albert Park and Emma Maidment present; 'Mindful Mother's Day Morning'.
Treat your Mum to this truly soul-nourishing experience on Mother's Day.
Our Mindful Mother's Day Morning is an opportunity for you to spend time with your Mum, sharing in a guided yoga practice, meditation and healthy breakfast spread whilst overlooking Albert Park Lake.
Greenfields Albert Park and Emma Maidment presents; ‘Mindful Mornings‘, our monthly event fostering community, connection plus it’s a great start to the day! Wake up with gratitude and dedicate yourself to a morning of purpose. Join us for a guided yoga and meditation class with some of Melbourne’s most renowned teachers then enjoy a nourishing breakfast filled with goodness thanks our chef Nick Korceba, overlooking Albert Park Lake. Share in a morning of nourishment, community and mindfulness. This is our first event of 2018, and we look forward to seeing you!
Join Emma for her signature Mindful Marketing workshop in Melbourne. This workshop is for heart-centred businesses and entrepreneurs who are passionate about what they do and want to share that with the world through purposeful marketing and communications strategies.
Are you ready to take your practice to the sky? It’s time to FLY!
Come and experience a fun a playful way to move and connect through AcroYoga! AcroYoga is a partner based practice that combines elements of Yoga, Acrobatics and Thai Massage. The experience of taking flight in AcroYoga cultivates trust, dissolves fears, instills confidence and teaches you new ways to communicate. Not to mention it’s super FUN!
In this 2 hour masterclass we’ll explore the energetics of the heart, unravel tension in the spine and build strength with alignment and awareness to create a safe and expansive backbend. You’ll learn how to deepen your backbend with targeted core strength, hip opening and spinal work. All levels are welcome, whether you’re a bridge with a block or a full wheel kind of yogi we will break back bending down from the floor up as well as exploring more advanced transitions like dropbacks and deeper backbends like kapotasana.
Join Emma for an exploration into Mindful Marketing. Mindful Marketing combines mindfulness with the best practices’ in marketing and communications. You’ll learn how to approach your business and marketing strategy authentically through purposeful planning and strategy that feels authentic to your voice.