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Heart open, heart forward - Backbend Workshop

Back Bending, Progressions and Alignment – A workshop you’d bend over backwards for!

In this 2-hour masterclass Em Maidment will explore the energetics of the heart, unravel tension in the spine and build strength with alignment and awareness to create a safe and expansive backbend. You’ll learn how to deepen your backbend with targeted core strength, hip opening and spinal work.

All levels are welcome, whether you’re a bridge with a block or a full wheel kind of yogi we will break back bending down from the floor up as well as exploring more advanced transitions like drop-backs and deeper backbends like kapotasana.

This workshop is suitable for beginners to advanced practitioners. There will be something for everyone.

Expect a heart opening expansive experience!