UBUD, BALI MAY 26- JUNE 1, 2019
Spend one week diving deep into asana practice, ayurvedic self care, and meditation at The Shala Bali, where jungle meets rice paddies and the open-air yoga shala ignites within you; a new-found love for daily ritual.
This retreat is perfect for the yogi or yogini who is looking to establish a daily practice and explore asana pranayama, chanting and meditation. Every practice will be accessible for every-body, not matter where you are at. We'll be exploring different techniques that you can add in as part of you home practice. Each day will be a mixture of vinyasa and restorative/yin.
The entire retreat centre is reserved just for our group so this is a real opportunity to retreat, reflect and reset.
WHAT YOUR SCHEDULE WILL LOOK LIKE...
We'll practice vinyasa in the mornings, paired with targeted strength and flexibility work to deepen your asana practice and understanding of progressions for your body.
After your morning practice breakfast will be served! Expect an array of healthy food options with all allergies catered to. After breakfast you will have free time where you can enjoy a massage at the onsite spa, relax by the pool or head into Ubud centre for a shopping adventure, whatever you’d like to do to enhance your ‘me’ time!
Afternoon sessions will be spent workshopping different poses like backbends and arm balances, handstands, playing with some partner work and AcroYoga and then relaxing with restorative yin and yoga tune-up practices, before discussing the energetics of our subtle body, yogic philosophy and how to live a modern yogic lifestyle.
Enjoy delicious food on-site and have the freedom to explore glorious Ubud with all the shopping and organic delights just a short ride away.