Spend one week diving deep into asana practice, ayurvedic self care, and meditation at The Shala Bali, where jungle meets rice paddies and the open-air yoga shala ignites within you a new-found love for daily ritual.
Our Level 2 option is for the yogi or yogini that has an established regular practice, has attended an Ashtanga Immersion or is familiar with the full primary series. This week will be an opportunity for you to go deeper into more advances asana, pranayama techniques and meditation. Perfect for the established practicioner wanting more.
WHAT YOUR SCHEDULE WILL LOOK LIKE...
We'll practice the ashtanga vinyasa system in the mornings, paired with targeted strength and flexibility work to deepen your asana practice and understanding of progressions for your body.
Afternoon sessions will be spent workshopping backbends and arm balances, and then relaxing with restorative yin and yoga tune-up practices, before discussing the energetics of our subtle body, yogic philosophy and how to enhance your modern yogic lifestyle.
Enjoy delicious food on-site and have the freedom to explore glorious Ubud with all the shopping and organic delights just a short ride away.