Calm For Two - Daily Mindfulness and Rituals To Support Your Journey To Motherhood

A 10 Day Course for Pregnancy. Featuring Meditations, Breath work, Rituals, Practical Tips and Mindfulness.

Loved by over 1600 participants world wide. 

Pregnancy is a wonderful and often overwhelming and confronting time in a woman’s life. It takes a lot of physical and emotional energy to grow a human. Becoming a Mother is a huge transition point in a woman’s life, one that must be honoured and understood. This course is designed to support you in that process.

The state of being of the mother directly impacts the baby in utero, if you’re stressed, your baby will feel stressed too.

Throughout this course you will learn ways to honour your pregnancy each day through meditation, breath work, mindfulness, rituals, yoga nidra, and practical tools of connection to yourself and your baby. You will learn how to create a greater sense of wellbeing and connection with your baby and the process of pregnancy. Discovering how to manage stress, deal with anxious throughs and fears whilst enjoying the process of becoming.